Tamara Lee PT specialises in a variety of services including personal training, group fitness, and reformer pilates. We also offer KidsFit programs, postpartum support, and tailored program writing to meet the unique needs of our clients.
Personal Training
Our personal training service offers a personalized approach tailored to you, ensuring that every workout aligns with your unique goals. With continuous motivation and unwavering support, we are dedicated to helping you achieve your fitness aspirations.
Group Classes
Join our group classes for a fun and engaging workout experience suitable for all ages and fitness levels. Each 45-minute session is designed to keep you motivated and energized while building a supportive community around fitness.
Reformer Pilates Classes
Join our reformer class, capped at just 10 participants, for an intimate and engaging experience. Enjoy controlled movements that enhance balance and stretching while having fun in a supportive environment!
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Programs
Transform your fitness journey with our personalised programs, tailored to suit your specific goals. Choose between a 6 or 8-week plan, designed for gym or home workouts. Let us help keep you accountable and motivated every step of the way.
KidsFit
KidsFit offers a 45-minute fun session designed to encourage movement and teamwork through engaging fitness games. Our program focuses on teaching fundamental skills, building resilience, and keeping kids active while they enjoy a supportive and energetic environment.
Small Group Training
Join our small group sessions for a fun and motivating workout experience with friends! Save money while staying fit together, and enjoy the encouragement that comes from working out as a team.
